Discover the benefits of Pilates: a gentle, effective way to strengthen your muscles, improve your posture and promote mental and physical well-being.
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This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in Pilates (STOTT), Pilates on Reformer apparatus (AMP) and the FRANKLIN® method.
Tags: Health advice, Well-being
School is back in session ! It's the perfect time to get back to healthy habits and avoid repeating summer excess!
Tags: Well-being
Using manual methods on the body's soft tissues, including the skin, tendons, ligaments, and muscles, is known as massage therapy.
Tags: Health advice, Well-being
Sometimes, we have trouble understanding the difference between kinesiologists and osteopaths, the benefits of acupuncturists or the services offered by chiropractors.
Tags: Health advice, Well-being
Prenatal care for pregnant women is essential for a successful pregnancy and birth.
Tags: Well-being, Business advice
Finding and booking an appointment with your professional has never been easier than with GOrendezvous!
Tags: Well-being