After a long day at work, it's sometimes invaluable to take time for yourself and relieve stress. Discover 5 activities to decompress after a long...
Karine Gagnon reveals the benefits of osteopathy for your child
Discover 4 healthy recipes to share with family and friends for the festive season.
Discover how to relieve headaches and migraines with massage therapy
Discover the benefits of Pilates: a gentle, effective way to strengthen your muscles, improve your posture and promote mental and physical well-being.
6 lunch recipes for everyone to get the new school year off to a healthy start!
After a busy or stressful day, taking a moment to unwind and focus on yourself is essential.
Tags: Health advice, Well-being
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This article was written by Karine Gagnon, pediatric osteopath.
Tags: Health advice, Well-being
No meal ideas for the festive season? Don't worry, you can try these 4 healthy recipes with your friends and family!
Tags: Health advice, Well-being
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This article was written in collaboration with a professional, Alexandre Blouin, massage therapist and naturopath in Laval.
Tags: Health advice, Well-being
This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in Pilates (STOTT), Pilates on Reformer apparatus (AMP) and the FRANKLIN® method.
Tags: Health advice, Well-being
School is back in session ! It's the perfect time to get back to healthy habits and avoid repeating summer excess!
Tags: Well-being
2 min read
Carla de Cisternes: Feb 17, 2025 8:30:00 AM
After a busy or stressful day, taking a moment to unwind and focus on yourself is essential.
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2 min read
Karine Gagnon: Jan 15, 2025 11:09:35 AM
This article was written by Karine Gagnon, pediatric osteopath.
2 min read
Carla de Cisternes: Dec 18, 2024 2:37:30 PM
No meal ideas for the festive season? Don't worry, you can try these 4 healthy recipes with your...
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2 min read
Alexandre Blouin: Nov 25, 2024 11:09:27 AM
This article was written in collaboration with a professional, Alexandre Blouin, massage therapist...
3 min read
Lyne Binette: Nov 21, 2024 10:13:47 AM
This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in...
3 min read
Carla de Cisternes: Sep 12, 2024 3:46:38 PM
School is back in session ! It's the perfect time to get back to healthy habits and avoid repeating...