Health advice
Healthy recipes for the festive season!
Discover 4 healthy recipes to share with family and friends for the festive season.
No meal ideas for the festive season? Don't worry, you can try these 4 healthy recipes with your friends and family!
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Tags: Health advice, Well-being
This article was written in collaboration with a professional, Alexandre Blouin, massage therapist and naturopath in Laval.
Tags: Health advice, Well-being
This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in Pilates (STOTT), Pilates on Reformer apparatus (AMP) and the FRANKLIN® method.
Tags: Health advice, Well-being
School is back in session ! It's the perfect time to get back to healthy habits and avoid repeating summer excess!
Tags: Well-being
Using manual methods on the body's soft tissues, including the skin, tendons, ligaments, and muscles, is known as massage therapy.
Tags: Health advice, Well-being
Sometimes, we have trouble understanding the difference between kinesiologists and osteopaths, the benefits of acupuncturists or the services offered by chiropractors.
Tags: Health advice, Well-being