After a long day at work, it's sometimes invaluable to take time for yourself and relieve stress. Discover 5 activities to decompress after a long...
Karine Gagnon reveals the benefits of osteopathy for your child
Discover 4 healthy recipes to share with family and friends for the festive season.
Discover how to relieve headaches and migraines with massage therapy
Discover the benefits of Pilates: a gentle, effective way to strengthen your muscles, improve your posture and promote mental and physical well-being.
Find the right massage for your physical and mental needs with 5 massages from around the world.
After a busy or stressful day, taking a moment to unwind and focus on yourself is essential.
Tags: Health advice, Well-being
This article was written by Karine Gagnon, pediatric osteopath.
Tags: Health advice, Well-being
No meal ideas for the festive season? Don't worry, you can try these 4 healthy recipes with your friends and family!
Tags: Health advice, Well-being
This article was written in collaboration with a professional, Alexandre Blouin, massage therapist and naturopath in Laval.
Tags: Health advice, Well-being
This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in Pilates (STOTT), Pilates on Reformer apparatus (AMP) and the FRANKLIN® method.
Tags: Health advice, Well-being
Using manual methods on the body's soft tissues, including the skin, tendons, ligaments, and muscles, is known as massage therapy.
Tags: Health advice, Well-being