How Can a Support Counselling Therapy Transform My Well-Being?

Faced with life's emotional and relational challenges, giving yourself space to refocus can make all the difference. Support Counselling Therapy offers a humanistic and compassionate approach to exploring emotions and relationships in a safe and caring environment.

Guided by qualified professionals like Brigitte Dubuc, a Support Counselling Therapist in Montreal, in Boucherville or online (by videoconferencing), this approach provides valuable support to enhance your psychological well-being.

What is Support Counselling Therapy?

Support Counselling Therapy is based on a person-centred approach. Its goal is to foster inner transformation through a therapeutic relationship built on trust and active listening. In collaboration with the therapist, the client explores their thoughts, emotions, and behaviours to better understand and overcome their challenges.

This method focuses on human interactions and personal growth, enabling individuals to build more authentic and harmonious relationships with themselves and others.

Why Consult a Support Counselling Therapist?

A Support Counselling Therapist can address a variety of issues, including:

• Relational Difficulties: Resolving personal, family, marital, or professional conflicts. Helping couples navigate challenges, whether to avoid separation (saving the relationship) or to find the courage to choose separation.

• Grief and Loss Management: Providing support during difficult times after the loss of a loved one or a breakup.
  
  
• Depression and Anxiety: Helping manage stress, negative thoughts, or panic attacks.
  
  
• Confidence and Self-Esteem: Rebuilding a positive self-image and asserting oneself in personal and professional choices.
  
  
• Trauma and Post-Traumatic Stress: Soothing the emotional impacts of significant life events.
  
  
• Personal Growth: Exploring your values, ambitions, and dreams to help you achieve your goals.

What is a Support Counselling Therapist?

A Support Counselling Therapist is trained to provide guidance based on the Creative Non-Directive Approach (CNDA) developed by Colette Portelance. Brigitte Dubuc, a graduate of the Centre de Relation d'Aide de Montréal (CRAM), uses this method to create an authentic and transformative relational space.

This approach fosters a sincere and compassionate connection where the client feels heard and valued. By experiencing this new relational dynamic, the individual builds greater self-confidence and the ability to develop more fulfilling relationships.

Psychologist, Psychotherapist, or Support Counselling Therapist: What Are the Differences?

If you're unsure whether to consult a psychologist, psychotherapist, or support counselling therapist, it's important to understand their specificities:

• Psychologists have university-level education and can make diagnoses and conduct psychological assessments.

• Psychotherapists, licensed in Quebec, use specific therapeutic techniques to treat emotional or behavioural disorders.

• Support Counselling Therapist provide emotional and psychological support based on listening and the therapeutic relationship, without conducting psychotherapy in the strict sense.

Each of these mental and emotional health professionals offers a unique approach tailored to the specific needs of each individual.

Why Choose Support Counselling Therapy?

Choosing a Support Counselling Therapist provides you with an intimate and safe space where you can explore your emotions deeply. Whether you're looking to manage a period of intense stress, improve your relationships, or better understand yourself, this humanistic approach is a powerful tool for moving towards well-being and manifest the best of yourself.

What matters most is choosing a professional who inspires trust. An authentic and warm relationship is the key to successful support. Let your intuition guide you toward the Support Counselling Therapist, psychologist, or psychotherapist who will accompany you on your journey of inner transformation.

Support Counselling Therapist in Montreal and Online: a Personalized Support

Located on the Plateau-Mont-Royal in Montreal, and in Boucherville (online services also available), Brigitte Dubuc welcomes individuals going through challenging times, such as grief, relationship difficulties, an impending separation, or a significant life transition.

She supports anyone seeking greater mental well-being, regardless of the cause of their psychological and/or emotional discomfort.

Learn more about her Support Counselling Therapy services, available in person or online.

Make an appointment with Brigitte Dubuc, Support Counselling Therapist, and discover an approach tailored to your needs. Brigitte’s primary language is French, though she is bilingual and can offer her therapy services in English.