Well-being blog

Well-being

Running: 5 Common Injuries

Prevent and treat common running injuries with physiotherapy. Learn how to run longer, pain-free, and stay motivated.

Health advice

4 Tips to truly unplug on vacation!

Being on vacation should mean unplugging, disconnecting, and relaxing. Here are 4 tips to truly unwind during your time off.

Health advice

Pilates and your wellness

Discover the benefits of Pilates: a gentle, effective way to strengthen your muscles, improve your posture and promote mental and physical well-being.

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Well-being blog from GOrendezvous

woman-who-run

2 min read

Running: 5 Common Injuries

Running is an accessible, stimulating sport that benefits both cardiovascular and mental health. Whether you're just starting out or chasing a...

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3 min read

Why see an osteopath after abdominal or pelvic surgery?

Have you recently undergone abdominal or pelvic surgery and are wondering how to optimize your...

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Sunset at a campsite

3 min read

4 Tips to truly unplug on vacation!

Being on vacation should mean unplugging, disconnecting, and truly resting. Taking care of your...

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A grandmother and her daugther and grandchildren with a gift and flowers

2 min read

Wellness for the Body and Mind: 5 Gifts to Pamper your mom

Mother’s Day is just around the corner! What if this year, you gave her a gift that soothes both...

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osteopathe-pediatrie-plagiocephlie-montreal

2 min read

How Can Osteopathy Help Correct Your Baby's Flat Head Syndrome?

Does your baby have cranial asymmetry or a flat head, also known as plagiocephaly? Are you looking...

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Support Counselling Therapy - GOrendezvous

2 min read

How Can a Support Counselling Therapy Transform My Well-Being?

Faced with life's emotional and relational challenges, giving yourself space to refocus can make...

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yoga

2 min read

Top 5 Relaxing Activities to Relieve Stress After a Long Day

After a busy or stressful day, taking a moment to unwind and focus on yourself is essential.

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bebe osteopathe

2 min read

Why is osteopathy essential for your child's well-being?

This article was written by Karine Gagnon, pediatric osteopath.

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christmas recipes

2 min read

Healthy recipes for the festive season!

No meal ideas for the festive season? Don't worry, you can try these 4 healthy recipes with your...

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maux de tete

2 min read

Massage techniques to relieve headaches and migraines

This article was written in collaboration with a professional, Alexandre Blouin, massage therapist...

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pilates

3 min read

Pilates and your wellness

This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in...

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recette rentree

3 min read

6 back to school lunches! 🫛🥕🌽

School is back in session ! It's the perfect time to get back to healthy habits and avoid repeating...

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massage

2 min read

Massage therapy: 5 massage techniques from around the world 🌎

Using manual methods on the body's soft tissues, including the skin, tendons, ligaments, and...

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professionals

2 min read

Which professionals should I see according to my needs?

Sometimes, we have trouble understanding the difference between kinesiologists and osteopaths, the...

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Femme enceinte

2 min read

Prenatal care for pregnant women 🤰🏽

Prenatal care for pregnant women is essential for a successful pregnancy and birth.

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2 min read

3 easy steps to book an appointment with GOrendezvous ⭐

Finding and booking an appointment with your professional has never been easier than with...

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Man sleeping with the light on

2 min read

The importance of sleep for your physical and mental well-being

Sleep is vital for the proper functioning of our organism and our bodies. Despite this, 1 in 2...

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