--- title: 6 back to school lunches! 🫛🥕🌽 description: 6 lunch recipes for everyone to get the new school year off to a healthy start! image: https://blog.gorendezvous.com/hubfs/recettes.png --- Well-being # 6 back to school lunches! 🫛🥕🌽 [ Carla de Cisternes ](https://blog.gorendezvous.com/well-being/author/carla-de-cisternes) Sep 12, 2024 --- School is back in session ! It's the perfect time to get back to healthy habits and avoid repeating  summer excess! Here are 6 healthy back-to-school lunch ideas for you or your children! - [Rubik's cube](https://blog.gorendezvous.com/well-being/school-lunches#cube) - [Greek Salade](https://blog.gorendezvous.com/well-being/school-lunches#greek) - ## [Lentil and smoked salmon salad](https://blog.gorendezvous.com/well-being/school-lunches#lentilles) - ## [Carrot Soup](https://blog.gorendezvous.com/well-being/school-lunches#carottes) - ## [Meatballs with tomato sauce](https://blog.gorendezvous.com/well-being/school-lunches#boulettes) - [Cheese-stuffed mushrooms](https://blog.gorendezvous.com/well-being/school-lunches#champignons) ## Rubik’s cube  Looking for a fun and tasty activity to do with your children? We've got recipes for fresh, colourful Rubik's cubes, a great way to get your kids to eat fruits and vegetables! ![cube ](https://blog.gorendezvous.com/hs-fs/hubfs/cube%20.png?width=514&height=514&name=cube%20.png) For a 3x3x3 Rubik's Cube, you'll need 27 pieces of 2-3 cm. Discover the different possible compositions below: ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXd32JZDLpuD4K2crKkaVqkqFrFQaLQXv06_tXnrc9cH1RCmFdgv5sjVCWCTxKlCc6-EapglQvgItTAd99oLldaM2DhlICM9DLnSAkrDfFY4EX5_x53nGW9BKnzYfUffe467YT6lw-6MGYz1DcqYnc4_UcUb?key=lGvVQtExhK9fq1XTUmQCVA) ---   ## Greek Salad We're taking you to Greece this time, with a Greek salad. Made with fresh, colourful ingredients, it's packed with nutritional benefits. ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXeYWtjoAS5CKqK3xk5LsWLE4MhRO2DqEJ-eXcY4DC0qYTlvITBWvnwGHJMyKRRdSlRoNU3lYGF6Z3slEe7lBRDIF3tplEHPnDTOkpvHVwVf3NFiKbsbXWI_eVP9OGc-hKfnQLnZzTBG7FQKmjf_BAxjFI3F?key=fhc3xkDsBABX1Yy4KVCGWg)   Here are the ingredients you'll need:   ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXeCQ4p4h1Gdj567klk6r8u0xLOmsBlgH_GTdGaBF5uTQixNsAQ7UMXkDACW8Ox1Vsor0XIazamoleNPVjUU-dklxLIz_UW-E8AfbYiEBMOjQ2h8djGzNabTFgv-yAwqbwcnbepskn-UQsesYRGGDkXUeXrA?key=lGvVQtExhK9fq1XTUmQCVA)   ### Steps of the recipe Step 1 – Peel and slice the cucumber. Place in a bowl; add salt. Wait a little and, as soon as the salt has melted, place the cucumber slices on a clean cloth and leave to drain while you prepare the remaining ingredients. Step 2 - Remove the cheese and drain on paper towels. Slice the tomatoes, slice the onions, separating the rings. For the presentation STEP 3 - Arrange the vegetables in a wide, not too deep salad bowl in a circle. Start with the tomatoes, sprinkled with 1 pinch of oregano, then add the cucumber, also sprinkled with 1 pinch of oregano. Then add the onion rings and feta cheese, and finish with the olives. STEP 4 - Drizzle with olive oil and sprinkle with oregano.   --- ## Lentil and smoked salmon salad This quick-to-make salad is excellent for your health thanks to its various ingredients, which are rich in omega 3, iron, and fibre. 🐟 ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXfLhfHznGslTEd8F2jJHt0tAsqKP2DgZvN8CHIophTufocQLpMqFix8U6MsoS1bMX4yfE2k2YmKfuTY_ih-w0dOfPzRxU-ABqpFfcFhpRinaEpz-jxmdpl-ba5wx9ganoSJIZJO8JFPUKOHPZ6xNfeLDHY?key=fhc3xkDsBABX1Yy4KVCGWg)   Here are the ingredients you'll need:  ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXeqNTpv0eMHHtvhUzd_s7GQ_4WB-g85wk9uAb0TMdXkJzY5wU0bAzjUPvwZVGrKwFKW8ih9SJoChhubDTRs8MPeMC7Mpl-4Nz7t7UTFZJTgKcBmQG_Rb9OgIOKFAMHWQ9GWhPCEKJGS2RmWVojUAiyvvWDG?key=lGvVQtExhK9fq1XTUmQCVA)   ### Steps of the recipe: STEP 1- Rinse and drain the lentils. Heat them in the microwave for a few minutes (they should be lukewarm). STEP 2 - Prepare a salad dressing with white mustard, sunflower oil, and raspberry vinegar (essential)! STEP 3 - Peel and chop the shallots. STEP 4 - Pour the sauce over the still-warm lentils, with the shallots. Arrange on the plates. STEP 5 - Cut the salmon slices into strips. STEP 6 - Arrange the salmon strips on each plate, with a few sprigs of chives.   ---   ## Carrot soup  Need a little comfort food ready in a flash? 🥕  This express carrot soup is THE perfect solution! In just a few simple steps, you'll have a deliciously velvety soup full of flavour. ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXfyLlokPL92W0wsEeHw0cxG5_6RDs-T1zW6unJhEyjx02D4upAAPXMFQNsJd9_VNYiIIuEoKlmxnhzOzjhjq5SaHCe6HI4NepyzpM9oREtpcBlGsbSDPlR_VOBf7yez3UFzY41xryifyYh15JOYUpRBO6k?key=fhc3xkDsBABX1Yy4KVCGWg)   Here are the ingredients you'll need:    ![Salade grecque (2)](https://blog.gorendezvous.com/hs-fs/hubfs/Salade%20grecque%20(2).png?width=590&height=590&name=Salade%20grecque%20(2).png) ### Here are the recipe steps:  STEP 1 - Heat the oil in a pressure cooker. STEP 2 - Fry the chopped onion, add the potato, and the chopped carrots. STEP 3 - After 5 minutes, the mixture should be a nice caramel colour. Add the stock, close the cooker and cook for 10 minutes from the time the valve is turned. ### STEP 4 - To finish, add the cumin and parsley and blend. --- ## Meatballs with tomato sauce 🍅 No more modelling clay to keep the kids occupied? Invite them to make meatballs with you!  ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXcF1XTCK6Fjub5UW__SpvMqkZukq08qYB-1HFdWB9LVGZ5ZWoCbLKb-WXX71YD8dIYQV2Dx8HMAqYAC2lcKeyNha2kf1OhAs_y4gfyolYgoQgkp86H9Fk7r8_L2Mzpl61ocu2dsEms2bE48lw6euh4eRVyB?key=fhc3xkDsBABX1Yy4KVCGWg)   Here are the ingredients you'll need:    ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXd2JzWinkF90zZwJ0X9FVFC0y82KacmNhbgKThjWMDkutDLjhN6-7Mj7CdxyLeSOFqQXgx0uFedz63RYwy9B5FQJD1qb_sQ1m6TCRdm7h3OG_bPIPr60Z_NPmVXvz4ay9s7xKNAJF4-Nzu77LeYq8bC6x9W?key=lGvVQtExhK9fq1XTUmQCVA) ### Steps in the recipe : STEP 1 - In a salad bowl, mix the meat, basil, 1 teaspoon of salt, and a large pinch of pepper. STEP 2 - Form into small balls, flatten slightly, and set aside. STEP 3 - In a high-sided frying pan or casserole dish, brown the finely chopped onions in the olive oil and add the tomato. STEP 4 - First cook over high heat, stirring often. STEP 5 - Then simmer until reduced by half. STEP 6 - Place the meatballs in the thick tomato sauce and cook for 5 minutes on each side. STEP 7 - If necessary, divide into two batches. STEP 8 - Serve with white rice, plain pasta, or green vegetables. --- ## Cheese-stuffed mushrooms You haven't had time to go shopping and need to prepare a quick lunch to accompany your salad? If you've got a few mushrooms left in the fridge, don't hesitate to stuff them with different ingredients, whether cheese, spinach, chorizo, or vegetables! ![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXcpyaSTFTWCduB2wy5f1kpE2SSsCK3skkm4GF3D76XEwxP4Z5EWRPrkNG7G530mFPH_hC3UnqkK1QGNedlf4YmctI_IRvECk3a57GdgmCPwQ_dCDosK-8jmfuH4Q3Au9i_8G1da9my5No0C4SDvli__HL2E?key=fhc3xkDsBABX1Yy4KVCGWg)   Here's the list of ingredients you'll need for cheese-stuffed mushrooms: ![Salade grecque (1)](https://blog.gorendezvous.com/hs-fs/hubfs/Salade%20grecque%20(1).png?width=614&height=614&name=Salade%20grecque%20(1).png) ### Steps of the recipe : STEP 1 - Wash the mushrooms and dry them well in a tea towel. STEP 2 - Cut the stems flush with the mushrooms, then spoon the cheese over them. Arrange in a dish, season with salt and pepper, and drizzle lightly with olive oil. STEP 3 - Bake for 20 minutes at 355 F and serve with a green salad.   ** Find all the recipes on Marmiton.org* [Well-being](https://blog.gorendezvous.com/well-being/tag/well-being) ## Similar blogs Health advice ### [Which professionals should I see according to my needs?](https://blog.gorendezvous.com/well-being/professionnals-see-according-needs) Sometimes it's hard to know which professionals to consult, depending on your needs. Carla de Cisternes May 23, 2024 Health advice ### [Massage techniques to relieve headaches and migraines](https://blog.gorendezvous.com/well-being/techniques-massage-maux-tete-migraines) Discover how to relieve headaches and migraines with massage therapy Alexandre Blouin Nov 25, 2024 Health advice ### [Pilates and your wellness](https://blog.gorendezvous.com/well-being/pilates-wellness) Discover the benefits of Pilates: a gentle, effective way to strengthen your muscles, improve your posture and promote mental and physical well-being. 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