Health advice
The importance of sleep for your physical and mental well-being
This GOrendezvous article gives you all the advice you need to help you and your children fall asleep easily.
Prenatal care for pregnant women is essential for a successful pregnancy and birth.
73% of Canadian mothers said they were very satisfied with their level of participation in decision-making about their care during pregnancy, labour and delivery, and the postpartum period 1
Discover below several prenatal treatments that can relieve the discomforts of expectant mothers, such as muscle tension and sleep disruptions.
💡 On the GOrendezvous search page, you can choose your preferences by selecting “pregnant women” in the drop-down menu.
*Note: If you have concerns about your pregnancy, talk to your family doctor first.
Massage therapy:
A massage therapist is a health specialist who focuses on therapeutic massage. Their role is to soothe muscle tension, reduce pain, stimulate blood and lymph circulation, and encourage relaxation.
Massage for pregnant women can reduce the stress and anxiety frequently associated with pregnancy and childbirth.
Massage methods can encourage relaxation, allowing the expectant mother to unwind both mentally and physically.
Many women experience muscle tension and pain during pregnancy, mainly in the lower back, shoulders, and legs. Massotherapy can help relieve these tensions by relaxing tense muscles and promoting better blood circulation.
Finding the right position to fall asleep can be a complex task, especially with a rounded belly and aching muscles. A prenatal massage can give you a better night’s sleep by reducing physical discomfort.
Osteopathy
Osteopathy is an approach that focuses on the diagnosis and treatment of musculoskeletal problems and imbalances in the body.
In pregnancy, some expectant mothers may experience digestive problems such as constipation or heartburn. An osteopath can help relieve these symptoms by improving digestive function and reducing pressure on the abdominal organs.
The professional can also help improve pelvic mobility, as relaxation hormones can cause the pelvic joints to relax in preparation for childbirth, leading to pain and instability.
Kinesiology
A kinesiologist is a health specialist who focuses on analyzing and improving human movement, as well as physical exercise.
If you suffer from back pain, a kinesiologist can recommend specific exercises to help you strengthen your muscles 💪and help you improve your posture, so you’re better prepared for childbirth.
Exercise under the supervision of a kinesiologist can help control weight gain, reduce the risk of complications for you and your baby, and even release your stress.
Acupuncture
Acupuncture is a traditional Chinese medical practice involving the insertion of fine needles into the skin at specific points on the body. The technique has been used for thousands of years in China and elsewhere in Asia.It is becoming increasingly widespread worldwide as a form of complementary or alternative medicine.
Professionals can help reduce morning sickness and vomiting, particularly in the first trimester. Pregnancy can sometimes be a source of stress for the mother-to-be, and acupuncture can also help relieve anxiety and promote a sense of calm and well-being throughout the months of pregnancy.
85% of pregnant women experience nausea and vomiting2
Some practitioners recommend acupuncture sessions from the 36th week to prepare the body for childbirth. This can help encourage labour and ease the process.
These different treatments can provide women with relief throughout their pregnancy, depending on the pain they feel, and help them prepare for childbirth.