Have you recently undergone abdominal or pelvic surgery and are wondering how to optimize your recovery?

Tags: Health advice, Well-being

Being on vacation should mean unplugging, disconnecting, and truly resting. Taking care of your mental health should be a priority. Yet, we often feel the urge to optimize every day and catch up on everything we don’t usually have time for. Letting go of the routine can be tough.

Here are 4 simple and effective tips to help you return to work feeling refreshed in both body and mind.

Tags: Health advice, Well-being

Does your baby have cranial asymmetry or a flat head, also known as plagiocephaly? 

Are you looking for an effective solution to help them? Pediatric osteopathy is a gentle and tailored approach that can make a real difference. Here’s how our osteopaths in Montreal and Boucherville can support you.

Tags: Health advice, Well-being

Faced with life's emotional and relational challenges, giving yourself space to refocus can make all the difference. Support Counselling Therapy offers a human and compassionate approach to exploring emotions and relationships in a safe and caring environment.

Tags: Health advice, Well-being

After a busy or stressful day, taking a moment to unwind and focus on yourself is essential.

Tags: Health advice, Well-being

This article was written by Karine Gagnon, pediatric osteopath.

Tags: Health advice, Well-being