Health advice
4 Tips to truly unplug on vacation!
Being on vacation should mean unplugging, disconnecting, and relaxing. Here are 4 tips to truly unwind during your time off.
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Being on vacation should mean unplugging, disconnecting, and truly resting. Taking care of your mental health should be a priority. Yet, we often feel the urge to optimize every day and catch up on everything we don’t usually have time for. Letting go of the routine can be tough.
Here are 4 simple and effective tips to help you return to work feeling refreshed in both body and mind.
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Tags: Health advice, Well-being
Mother’s Day is just around the corner! What if this year, you gave her a gift that soothes both body and mind?
Offering a moment of relaxation is much more than just a present: it’s giving time to the person who has given you so much. Unlike material gifts, experiences create lasting memories and truly contribute to well-being.
Tags: Well-being
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Does your baby have cranial asymmetry or a flat head, also known as plagiocephaly?
Are you looking for an effective solution to help them? Pediatric osteopathy is a gentle and tailored approach that can make a real difference. Here’s how our osteopaths in Montreal and Boucherville can support you.
Tags: Health advice, Well-being
Faced with life's emotional and relational challenges, giving yourself space to refocus can make all the difference. Support Counselling Therapy offers a humanistic and compassionate approach to exploring emotions and relationships in a safe and caring environment.
Tags: Health advice, Well-being
After a busy or stressful day, taking a moment to unwind and focus on yourself is essential.
Tags: Health advice, Well-being
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This article was written by Karine Gagnon, pediatric osteopath.
Tags: Health advice, Well-being