How can you recognize an addiction and regain a lasting balance?

Screen use, alcohol or substance abuse, shopping, online gaming, sexuality, taking medication ... These behaviors, which may seem trivial, when they become repetitive, uncontrollable and cause distress, could lead to addiction.

How can you tell if you're in a situation of dependence? What are the signs to look out for? And what solutions exist to help you regain control of your life, at your own pace?

Running is an accessible, stimulating sport that benefits both cardiovascular and mental health. Whether you're just starting out or chasing a personal best, every runner will eventually deal with an injury. Some pains are temporary, but others can slow your progress, hurt your motivation, or force you to stop altogether. Fortunately, physiotherapy can make all the difference.

At Nxt Generation PHYSIO, our physiotherapists with experience in running care for hundreds of runners each year (from beginners to advanced) by helping them prevent injuries, recover from them, and safely return to running. Here are the 5 most common running injuries—and how physiotherapy can help you run longer, without pain.

Have you recently undergone abdominal or pelvic surgery and are wondering how to optimize your recovery?

Being on vacation should mean unplugging, disconnecting, and truly resting. Taking care of your mental health should be a priority. Yet, we often feel the urge to optimize every day and catch up on everything we don’t usually have time for. Letting go of the routine can be tough.

Here are 4 simple and effective tips to help you return to work feeling refreshed in both body and mind.

Mother’s Day is just around the corner! What if this year, you gave her a gift that soothes both body and mind?

Offering a moment of relaxation is much more than just a present: it’s giving time to the person who has given you so much. Unlike material gifts, experiences create lasting memories and truly contribute to well-being.

Does your baby have cranial asymmetry or a flat head, also known as plagiocephaly? 

Are you looking for an effective solution to help them? Pediatric osteopathy is a gentle and tailored approach that can make a real difference. Here’s how our osteopaths in Montreal and Boucherville can support you.