Discover the benefits of Pilates: a gentle, effective way to strengthen your muscles, improve your posture and promote mental and physical well-being.
This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in Pilates (STOTT), Pilates on Reformer apparatus (AMP) and the FRANKLIN® method.
Tags: Health advice, Well-being
3 min read
Lyne Binette: Nov 21, 2024 10:13:47 AM
This article is written by Lyne Binette, movement pedagogue, and dance teacher, certified in Pilates (STOTT), Pilates on Reformer apparatus (AMP) and...
Read More