School is back in session ! It's the perfect time to get back to healthy habits and avoid repeating summer excess!
Here are 6 healthy back-to-school lunch ideas for you or your children!
Looking for a fun and tasty activity to do with your children?
We've got recipes for fresh, colourful Rubik's cubes, a great way to get your kids to eat fruits and vegetables!
For a 3x3x3 Rubik's Cube, you'll need 27 pieces of 2-3 cm.
Discover the different possible compositions below:
We're taking you to Greece this time, with a Greek salad. Made with fresh, colourful ingredients, it's packed with nutritional benefits.
Here are the ingredients you'll need:
Step 1 – Peel and slice the cucumber. Place in a bowl; add salt. Wait a little and, as soon as the salt has melted, place the cucumber slices on a clean cloth and leave to drain while you prepare the remaining ingredients.
Step 2 - Remove the cheese and drain on paper towels. Slice the tomatoes, slice the onions, separating the rings.
For the presentation
STEP 3 - Arrange the vegetables in a wide, not too deep salad bowl in a circle. Start with the tomatoes, sprinkled with 1 pinch of oregano, then add the cucumber, also sprinkled with 1 pinch of oregano. Then add the onion rings and feta cheese, and finish with the olives.
STEP 4 - Drizzle with olive oil and sprinkle with oregano.
This quick-to-make salad is excellent for your health thanks to its various ingredients, which are rich in omega 3, iron, and fibre. 🐟
Here are the ingredients you'll need:
STEP 1- Rinse and drain the lentils. Heat them in the microwave for a few minutes (they should be lukewarm).
STEP 2 - Prepare a salad dressing with white mustard, sunflower oil, and raspberry vinegar (essential)!
STEP 3 - Peel and chop the shallots.
STEP 4 - Pour the sauce over the still-warm lentils, with the shallots. Arrange on the plates.
STEP 5 - Cut the salmon slices into strips.
STEP 6 - Arrange the salmon strips on each plate, with a few sprigs of chives.
Need a little comfort food ready in a flash? 🥕
This express carrot soup is THE perfect solution! In just a few simple steps, you'll have a deliciously velvety soup full of flavour.
Here are the ingredients you'll need:
No more modelling clay to keep the kids occupied? Invite them to make meatballs with you!
Here are the ingredients you'll need:
STEP 1 - In a salad bowl, mix the meat, basil, 1 teaspoon of salt, and a large pinch of pepper.
STEP 2 - Form into small balls, flatten slightly, and set aside.
STEP 3 - In a high-sided frying pan or casserole dish, brown the finely chopped onions in the olive oil and add the tomato.
STEP 4 - First cook over high heat, stirring often.
STEP 5 - Then simmer until reduced by half.
STEP 6 - Place the meatballs in the thick tomato sauce and cook for 5 minutes on each side.
STEP 7 - If necessary, divide into two batches.
STEP 8 - Serve with white rice, plain pasta, or green vegetables.
You haven't had time to go shopping and need to prepare a quick lunch to accompany your salad?
If you've got a few mushrooms left in the fridge, don't hesitate to stuff them with different ingredients, whether cheese, spinach, chorizo, or vegetables!
Here's the list of ingredients you'll need for cheese-stuffed mushrooms:
STEP 1 - Wash the mushrooms and dry them well in a tea towel.
STEP 2 - Cut the stems flush with the mushrooms, then spoon the cheese over them. Arrange in a dish, season with salt and pepper, and drizzle lightly with olive oil.
STEP 3 - Bake for 20 minutes at 355 F and serve with a green salad.
* Find all the recipes on Marmiton.org