Running is an accessible, stimulating sport that benefits both cardiovascular and mental health. Whether you're just starting out or chasing a personal best, every runner will eventually deal with an injury. Some pains are temporary, but others can slow your progress, hurt your motivation, or force you to stop altogether. Fortunately, physiotherapy can make all the difference.

At Nxt Generation PHYSIO, our physiotherapists with experience in running care for hundreds of runners each year (from beginners to advanced) by helping them prevent injuries, recover from them, and safely return to running. Here are the 5 most common running injuries—and how physiotherapy can help you run longer, without pain.